Fields & Flour 

Therapy

Looking for a creative approach to therapy?  


Therapy in the kitchen.


Therapeutic baking sessions take place using cookie art therapy, and therapeutic baking activities.


This provides a fun way of both talking through struggles, while also practicing skills that help to change your life. 

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Are you looking for therapy, but ALSO trying to figure out how to fit it into your busy life?


 Do you feel like adding therapy is just another thing on your never-ending "to-do" list?


What if you could get some fresh air and exercise outside, AND have a therapy session all at once?


Or what if you could have a session that also practices creative mindfulness activity

 in the kitchen, with baking?


Our sessions, regardless of the type, take place in a relaxed environment.  

Whether your session takes place in our office space,

 or from the comfort of your home (virtually), 

or on local nature trails, our "less pressure" structure and

 atmosphere make our sessions a win-win. 


Because when you decide you want help for yourself or someone you love, the LAST thing you need is to feel like you are dreading the session. That's why I often blend activity into sessions- in fun and creative ways. 



Therapy in the forest.


Sometimes a walk in the woods is more than just a walk in the woods.


Nature therapy sessions take place outside, where the environment is the real therapist.  


This is a perfect type of therapy for people who don't like the idea of therapy. These "walk and talk" sessions take place in local walking trails. 


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Counselling Services to Address

  • Anxiety and Stress
  • Depression
  • Bereavement/Grief
  • Adjustment Issues
  • Coping strategies
  • Body Image and Self Esteem
  • Communication Issues
  • Children and Teen
  • Adjustment/Behaviour
  • Parent-Child Relationship
  • School and Workplace Stress

 

Not into baking or the outdoors? 


Counselling Sessions (both in Office and Virtual) 

offered as well. 


For Individuals, Families, and Children/Teens.


Just because it helps, doesn't mean it can't be fun!

Book a Free Virtual Consultation Now


Book Now

OFFICE LOCATION

430 York Blvd 

(2nd Floor- Free Parking)

Hamilton, Ontario

L8R 3K8


289-237-3913


COVID 19 Precautions: 

Currently all Sessions are taking place remotely via virtual platform.

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